Drinks

A coffee shop favourite that’s full of flavour and best of all healthy. Start your morning with something that satisfies your taste buds and keeps your body happy. Caffeine and dairy free. Since I got back from India over three years ago, I've been satisfying my love for Chai with a spice blend tea bag… READ MORE

I've just got back from a few blissful days in the South of France. We managed to find a few places that did fresh juices and smoothies but I'm pretty sure they didn't actually contain that much fruit and veg. Much cheaper for them to include lots of apple and orange concentrate but not so… READ MORE

Last week was the hottest week I think I've ever experienced in London. I loved every minute of it but in a city that isn't equipped for warm weather meant I spent my days looking for icy cold drinks! It gave me visions of living on a tropical island eating fresh fruit and swimming in… READ MORE

This is my all-time favourite breakfast smoothie. I have this at least four days a week and I can’t believe I haven’t shared it with you yet! It’s such a great way to start the day and doesn't take more than five minutes to make. I love the hassle free vibe that comes along with… READ MORE

Today marks a huge milestone in my wellness journey. It has been over three years since I was well enough to do high intensity exercise and today I went to the park in the beautiful sunshine for a wonderful HIIT session. It felt amazing to get my heart rate pumping. As I sprinted my little… READ MORE

This smoothie has become one of my favourite breakfasts of late.  A few weeks ago I did a three day cleanse that left me feeling wonderful. I had lots of smoothies, vegetable juice, soup and broth. I drank this smoothie every morning and it made me feel so good. The weather is getting warmer in London… READ MORE

You might remember my Turmeric Milk recipe that I posted a couple of months ago, well since then I've been on a major turmeric kick. Today I'm sharing an awesome herbal tea recipe with you that I've recently started drinking.  It's widely known especially in India that spices can have a healing effect on the body… READ MORE

This beautiful little mug of golden milk is the latest thing I've added to my health regime.  It's my favourite thing to drink in the early morning or late at night. Not only is it incredibly delicious and comforting but it's packed full of  antioxidants and anti-inflammatories. Turmeric is used commonly in Ayurveda, which is… READ MORE

Where do I even start with this smoothie! It’s seriously delicious! It tastes like a treat and is packed full of goodness. I wish I could take all the credit for this wonderful creation but I got the original idea from Deliciously Ella. I’ve adapted it slightly but her original recipe was so amazing that… READ MORE

Even though giving up alcohol has been one of the biggest blessings to come out of getting Typhus, occasionally I feel like something a little fancier than water, and so this delicious virgin cocktail was born. The base is made with mineral water and ginger beer and flavoured with fresh raspberries and mint. It also… READ MORE

This smoothie was meant to be a beautiful rich pink colour but I just couldn't help myself, at the last minute I had to add some spinach and now it's packed with an extra boost of nutrients! It’s so easy to add a handful of spinach to a smoothie and voila, you’ve got a big… READ MORE

Back in 2004, I visited a cocao farm when I was travelling in Cuba. I was in my early twenties and while I loved cooking, I had no real idea of where things like chocolate came from and how they were produced. While we were at the farm we got to crack open the gorgeous… READ MORE

Spring has arrived! We had the most glorious weather in London over the weekend. It’s such a beautiful time of year with the trees budding and the birds singing. It brings a sense of excitement and joy. I spent time at the park with a good book and got a much needed dose of Vitamin… READ MORE

With Valentine’s Day approaching, I thought what better way to spread some love than with a beautiful ruby red smoothie. While I don’t particularly love the commercialisation of Valentine’s Day, a day where there is a little more love in the world deserves to be celebrated. And not just love for one particular person but… READ MORE

Smoothies are a wonderful addition to any healthy eating regime. In just a few minutes you can have a filling and nutritious snack. It's a great solution to crush any cravings for sweet things you might be having. A banana smoothie is a much better option than grabbing a chocolate bar or biscuits. I make… READ MORE

Happy New Year! Wishing all of you a year filled with love, laughter and good health! I welcomed 2014 with this gorgeous juice. For three days leading up to the New Year I did a juice cleanse, essentially drinking only fresh vegetable juice every day. This was one of my favourite juices while I was… READ MORE

Earlier in the week I woke up when it was still dark and the London sky was completely filled with an eerie fog. I could see the street lights twinkling through the thick haze, it looked like a movie set. Most people said they felt like they were in a horror movie but it reminded… READ MORE

I’ve expressed my love of carrots before but this juice reinforces why they are such a wonderful vegetable. Carrots are slightly sweet and when juiced the flavour is enhanced. When paired with apple, lime and ginger it makes for a refreshing and delicious juice. I can feel my body thanking me every time I drink this… READ MORE

I'm still in love with my new juicer. It’s the new love of my life! I’m trying to heal my liver and gallbladder and this juice is like injecting goodness straight into my body. Plus it’s so delicious, will give your body a burst of energy and is such a beautiful colour. If you're new… READ MORE

About a month ago I got a new juicer and I'm completely in love! Juicers can be expensive, especially if you get a good quality one, but I see it as an investment in my health. It’s such a great way increase the amount of vegetables in your diet. I usually make my juice in… READ MORE

For some of you, hemp milk might be a rather out there concept but I can assure you, it tastes great and is so simple to make. It's a great source of protein and contains essential minerals and amino acids. It's made from the seeds of the hemp plant and I promise you, it won't… READ MORE

I love this green smoothie recipe, it's pretty much a liquid salad. During winter, the idea of eating a salad just isn’t as appealing as a warming, hearty meal. That said, I still want my body to have a good intake of leafy green vegetables and green smoothies are wonderful for this. They are so… READ MORE

I've only recently starting making milk at home and it’s fantastic. I've never had a good relationship with cow’s milk, I think it’s gross and it makes me feel terrible. I made the change to soy milk several years ago but in an attempt to make more things from scratch and the ongoing controversy over the health… READ MORE

My boyfriend Mark has mastered this smoothie. Every time I hear that blender in the morning it’s music to my ears. As much as I love cooking, it’s great to have a break and have someone bring me a meal that is healthy and delicious. I’m trying to be more of a morning person and… READ MORE