Many of us don’t realise just how exhausted we really are and it isn’t until we actually slow down and begin to take proper care of ourselves that we become fully aware of how depleted the body is. Our society is based on fast paced lifestyles, where busyness and productivity is a measure for success… READ MORE
Yoga & Meditation
Take this quick 20 minute yoga workout to tone the body and build strength. We focus on yoga exercises to build strength in the arms, legs and core. It doesn't take long to notice a positive change in your body and mind. I provide modifications so this class is great is you are a beginner… READ MORE
Enjoy this 20 minute class focused on exercises to stretch your tight hamstrings and increase hamstring flexibility. We'll focus on using the breath to find ease in the poses and move in a way that feels good in your body. Releasing the hamstrings requires a lot of patience so stick with it, breathe and enjoy… READ MORE
This is a 20 minute yoga class to help ease stress and anxiety. A gentle class that combines yoga postures and mindfulness to leave you feeling calm and centred. It's a grounding class with all postures performed sitting or lying on your mat. By using the tools of yoga you can help with those feelings… READ MORE
This slow flow morning yoga routine is focused on stretching the hamstrings and hips, building strength and energising your body. It's such a great way to start the day and you'll feel much more energised and alert. It only takes 20 minutes and it's great whether you have loads of yoga experience or none whatsoever… READ MORE
The focus of my work over the past few months has been rooted in the concept of self love. I honestly can’t think of a topic more important. How can anything possibly flourish if ultimately we don’t love ourselves. You could be the most successful person in the world but without self love it is… READ MORE
This is a quick fifteen minute yoga class that is perfect to unwind after a long day. It will reduce stress, clear your mind and help you to have a peaceful and deep sleep. When you mind is calm and you release stress from your body, your nervous system can relax and you will sleep… READ MORE
This is a quick morning yoga practice that is perfect for beginners and all levels. Great for days when you don’t have much time but need a boost of energy to set you up for your day. You are guaranteed to feel so much better after this simple routine. … READ MORE
This gentle and relaxing class is a short 20 minute sequence for lower back pain. If you are experiencing aches and pains in your lower back, this will help to alleviate your pain. We focus on stretching through your lower back, hips and hamstrings to bring more flexibility and mobility into your body. To see… READ MORE
What if I told you that you could transform your life and experience more happiness than ever before simply by sitting still! In as little as five minutes a day you can feel more joy and inner peace than you ever knew was possible. If you hear the word meditation and immediately think it’s not… READ MORE
Many of us spend most of the day without bringing much awareness to our breath. We breathe in we breathe out, it happens naturally but the reality is that most of us aren’t breathing deeply, using the full capacity of our lungs to send fresh oxygen around our bodies. You might have noticed that when… READ MORE
For all you runners out there this post is for you! We are focusing on five stretches that work deeply into the hips and hamstrings, areas that get extremely tight in runners. Loads of injuries come from muscles that are tight and stuck and by releasing and stretching into these muscles you will gain a… READ MORE
