Tropical Green Smoothie


Green smoothies make me feel invigorated. I feel energised just looking at that cup of green goodness.

It’s a great way to eat some extra greens and it’s nice to change things up so you aren’t always eating them in salads.

They are super quick to make and a great help for getting kids to eat more vegetables. I love to add lemon juice to my smoothie for some extra zing.

Tropical Fruit Green Smoothie
Prep time
Total time
  • 2 handfuls spinach
  • 1 kiwi fruit
  • 3 pieces small cut up pineapple
  • ½ cup mango
  • ½ cup filtered water or coconut water
  • Juice of one lemon
  1. Add spinach, lemon juice and half a cup of water to blender and mix well
  2. When spinach has been blended to a liquid, add fruit and blend to a smooth consistency

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