Life is too short to eat boring food! Food should be inspiring! We don’t just eat for health we eat for pleasure! My job is to bring the two together; you get to eat awesome food that tastes amazing which at the same time makes you healthy. It is a sustainable way of living and best of all it’s enjoyable!
At first glance this list of five ingredients might seem boring but I promise you with a little creativity, they are transformed into culinary delights. You will be surprised how one simple ingredient can be so delicious when prepared with the correct flavours.
The reality is we can all benefit from cleansing our livers. With all the toxins that you’re exposed to on a daily basis, your liver needs a helping hand! You will experience more energy, better sleep and a strengthened immune system. Who wouldn’t want that! I know what it feels like to have a liver that doesn’t work properly and I don’t want you to experience that!
Below are some of my favourite recipes that were created to support the functioning of your liver but first and foremost to taste amazing. I will never compromise on flavour….ever!
Beetroot is loaded with vitamins and minerals and contains high quantities of betaine which is a powerful antioxidant and inflammatory. It helps to increase the flow of bile and cleanse the liver.
Ginger has antibacterial, antioxidant and anti-parasitic properties. As ginger acts as an anti-inflammatory agent, it does not allow blood vessels to get inflamed and thus it helps increase the flow of blood to the body and reduces pain.
Pineapple & Ginger Green Smoothie
Kale contains high amounts of phytonutrients, which helps combat inflammation. It is loaded with nutrients such as Vitamin A, K, B6, calcium, iron, protein, magnesium, and many more. Kale naturally detoxifies your body and keeps you feeling healthy and full of energy.
Sweet Potatoes are high in beta-carotene, which is a natural anti-inflammatory that your body loves. Sweet potatoes are also rich in fibre and Vitamin C that help your liver function at its best.
Lentils are rich in fibre, which assists with the cleansing process. They are an easily digestible source of plant based protein.
