I help women create LASTING change.
To become healthier, energised and more confident in their body.
Although fad diets and get fit quick plans might sound appealing, they don’t work. Well not in the long term.
Although fad diets and get fit quick plans might sound appealing, they don’t work. Well not in the long term.
Lasting change is much more valuable. You can create lasting weight loss, abundant energy and more self confidence.
I’ll help you create healthy habits that you’ll actually want to stick to. That set you up for long term success. It requires commitment and dedication to make a change, that’s why I’m only interested in lasting change. You can say goodbye to yo yo dieting, lack of energy and poor sleep and get ready to feel better than ever.
My comitment and passion to this work developed after I contracted a life threatening disease in India. I had to learn a new way to live. My health became my number one priority. To my delight I discovered that every other area of my life improved too!
Sure, I have days where I fall off the wagon just like everyone else but I’m committed to getting back up and living my truth. I teach kindness and compassion as way to achieve your health and fitness goals. We’re already hard enough on ourselves and a little bit of love goes a long way!
The majority of the content I provide is free and the best way to stay connected is to sign up to my mailing list.
