Casey Jade

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Banana Smoothie

banana-smoothie

Smoothies are a wonderful addition to any healthy eating regime. In just a few minutes you can have a filling and nutritious snack.

It’s a great solution to crush any cravings for sweet things you might be having. A banana smoothie is a much better option than grabbing a chocolate bar or biscuits.

I make smoothies regularly and this is one of my favourites. It’s particularly good before or after a workout to give you some much needed energy. The added dates and peanut butter make it sweet and creamy. It feels like a treat!

banana-smoothie

Banana Smoothie
 
Prep time
Total time
 
Serves: 1
Ingredients
  • 1 banana
  • 1 cup almond milk (or your favourite milk)
  • ½ teaspoon cinnamon
  • pinch of nutmeg
  • 1 tablespoon ground flaxseed
  • 2 tablespoons of rolled oats
  • 1 teaspoon organic peanut butter with no added sugar
  • 2 mejool dates
Directions
  1. Add ingredients to a blender and blend on high for 2 minutes
  2. Pour into a glass, add a sprinkling of cinnamon over the top and drink
 

 

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  • Yead January 23, 2014, 4:44 pm

    Looking so good. I love this banana smoothie. Great idea.

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