This is a quick fifteen minute yoga class that is perfect to unwind after a long day. It will reduce stress, clear your mind and help you to have a peaceful and deep sleep. When you mind is calm and you release stress from your body, your nervous system can relax and you will sleep… READ MORE

A delightfully fresh salsa that is ready in ten minutes. Flavoured with lime and coriander, this is a salsa that will leave you wanting more and dreaming of summer in Mexico. I am continually reminded of how simplicity is always best in the kitchen. You can whip this salsa up in under ten minutes and… READ MORE

This is a quick morning yoga practice that is perfect for beginners and all levels. Great for days when you don’t have much time but need a boost of energy to set you up for your day. You are guaranteed to feel so much better after this simple routine.    … READ MORE

A vegan sweet treat that will leave you never wanting a processed chocolate bar ever again! I honestly can’t remember the last time I ate a regular chocolate bar. I find them so sweet and sickly. I do however love the flavours of chocolate and caramel together and I know I am not alone in… READ MORE

So healthy you can eat it for breakfast! Dairy and sugar free ice cream made with three ingredients. I have a treat for you today. This ice cream only has three ingredients and is so creamy and delicious. I am always amazed that something so simple is one of my favourite things to eat. If… READ MORE

This gentle and relaxing class is a short 20 minute sequence for lower back pain. If you are experiencing aches and pains in your lower back, this will help to alleviate your pain. We focus on stretching through your lower back, hips and hamstrings to bring more flexibility and mobility into your body. To see… READ MORE

Love beetroot but hate dealing with the mess that leaves your hands and everything else in sight stained red? Me too, which is why I’m sharing with you my foolproof method for roasting beetroot without any hassle or mess. Roasted beets are pretty amazing. You might not feel quite as emotional about beets as me… READ MORE

What if I told you that you could transform your life and experience more happiness than ever before simply by sitting still! In as little as five minutes a day you can feel more joy and inner peace than you ever knew was possible. If you hear the word meditation and immediately think it’s not… READ MORE

Life is too short to eat boring food! Food should be inspiring! We don’t just eat for health we eat for pleasure! My job is to bring the two together; you get to eat awesome food that tastes amazing which at the same time makes you healthy. It is a sustainable way of living and… READ MORE

Mexican flavours all packed into one bowl of hearty vegetarian deliciousness. It’s simple to make and you don’t need any fancy ingredients to create this comforting meal. It's a great way to eat a range of healthy and colourful vegetables. Throw your favourite ingredients into a bowl and you have a Buddha bowl. It’s a… READ MORE

Light and crispy waffles with blueberry sauce, dairy free ice cream and a drizzling of maple syrup. The breakfast of your dreams! If you don’t yet have a waffle iron, I encourage you to get one. They are relatively inexpensive, don’t take up much room and you’ll be able to enjoy delicious waffles in the… READ MORE

Pasta night just got a whole lot healthier! Vegetables are roasted until caremalised and then baked with whole wheat pasta, a rich tomato sauce and a sprinkling of cheese. Very little prep required and ready in 40 minutes. Do you ever have those days where you get home from work and you can't even face… READ MORE

A perfect afternoon snack to give you a burst of energy. Wonderfully sweet and absolutely delicious. Four ingredients and so simple to make. This recipe is a recreation of one of my favourite after school treats when I was growing up. Apricots and coconut pair so well together and the macadamia nuts add an extra… READ MORE

A coffee shop favourite that’s full of flavour and best of all healthy. Start your morning with something that satisfies your taste buds and keeps your body happy. Caffeine and dairy free. Since I got back from India over three years ago, I've been satisfying my love for Chai with a spice blend tea bag… READ MORE

Potatoes often get a bad rap for being quite fattening but the more I've delved into it, I've discovered it’s not true. The problem is the way people are eating them. The most popular options are chips that are deep fried in nasty amounts of oil or mashed with loads of butter and cream. If… READ MORE

I've just got back from a few blissful days in the South of France. We managed to find a few places that did fresh juices and smoothies but I'm pretty sure they didn't actually contain that much fruit and veg. Much cheaper for them to include lots of apple and orange concentrate but not so… READ MORE

Last week was the hottest week I think I've ever experienced in London. I loved every minute of it but in a city that isn't equipped for warm weather meant I spent my days looking for icy cold drinks! It gave me visions of living on a tropical island eating fresh fruit and swimming in… READ MORE

I had every intention of sharing my slow cooker chicken broth recipe with you today but we're having a heatwave in London so I abandoned that idea and made dairy free strawberry ice cream for breakfast! Ice cream on a boiling hot day pretty much felt like the best thing in the world this morning… READ MORE

Using a good broth in your recipes is the key to a delicious tasting meal. You just can’t compare the result you get from stock/broth you make at home and the majority of ones you buy from the store. It is such a simple thing to make and the reward is more than worth the… READ MORE

Last weekend I made these delicious waffles which I had to share with you straight away. They are such a treat and they’re made with healthy wholesome ingredients so no need to feel guilty. I often make the batter the night before and then it’s all ready to go when you are hungry in the… READ MORE

This is my all-time favourite breakfast smoothie. I have this at least four days a week and I can’t believe I haven’t shared it with you yet! It’s such a great way to start the day and doesn't take more than five minutes to make. I love the hassle free vibe that comes along with… READ MORE

Today marks a huge milestone in my wellness journey. It has been over three years since I was well enough to do high intensity exercise and today I went to the park in the beautiful sunshine for a wonderful HIIT session. It felt amazing to get my heart rate pumping. As I sprinted my little… READ MORE

I've just returned from the most magical week of yoga teacher training in Sweden. We stayed in the woods by a beautiful lake surrounded by trees that towered over us as though giving us a big hug. It was stunning and so wonderful to take some time out to switch off and recharge. Something became… READ MORE

Not that I EVER need an excuse to eat Mexican food but with yesterday being Cinco de Mayo I knew we had to have a Mexican feast. I spent several months in the South of Mexico many years ago and absolutely feel in love with the culture and the food. Mexican flavours are bold and… READ MORE