Casey Jade

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This smoothie has become one of my favourite breakfasts of late.  A few weeks ago I did a three day cleanse that left me feeling wonderful. I had lots of smoothies, vegetable juice, soup and broth. I drank this smoothie every morning and it made me feel so good. The weather is getting warmer in London… READ MORE

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It’s been so sunny and warm in London the past week, which means light and fresh lunches are on the cards. After months of eating soups and stews, it’s lovely to start eating more refreshing meals. The base of this wrap is made with my buckwheat crepe mixture. I shared the recipe with you a… READ MORE

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I hope you have a little bit more room for some chocolate after the Easter break! Most days I love to have a little bit of dark chocolate, so I thought it would be fun to get in the kitchen and try making my own. After playing around with a few versions, I've finally found… READ MORE

gluten-free-brownie

Even if you are super healthy and conscious of what you eat, I haven't met anyone that doesn't like a little something sweet. Most people love dessert and I truly believe it's about finding a balance. Good quality dark chocolate is just something I would never deny myself of. I love working on dessert recipes… READ MORE

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You gotta love a ten minute recipe where the end result is a beautiful jar of delicious jam. Raspberry Jam is a favourite for so many people but sadly often the main ingredients is a bucket load of sugar. I wanted to make a jam where the fruit was the real star, was super simple… READ MORE

blueberry-spelt-scones

I got my British Citizenship last week after 7 years, which means we're celebrating with scones! These aren’t your typical British scones but they are delicious. They’re made with spelt flour and speckled with blueberries. I actually made two versions of these, the first used butter and the second I used coconut oil instead of… READ MORE

oconut-hazelnut-granola

Breakfast is such an important part of the day; I'm always shocked to hear how many people skip it. With this Coconut & Hazelnut granola you definitely won’t want to miss breakfast, it's so delicious! When we think of food as fuel for the body, it makes sense to start the day with a nutritious… READ MORE

gluten-free-pancakes

The idea for this recipe is by no means my genius idea but I figured in case you haven’t seen it floating around the internet, it would be a great thing to share with you. When my Dad first told me about a pancake recipe that didn't include flour, I couldn't picture it at all… READ MORE

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If you happen to find yourself with a chocolate craving like I have over the last week, these little babies are so delicious. You only need one and the sweetness you were craving will be gone. The centre is filled with almond butter and then dipped in dark chocolate. Make sure you use a good… READ MORE

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I hope your 2015 has got off to a great start! I spent January in Australia and while I planned to work on some recipes, the beach and sunshine were calling my name! I pretty much gorged myself on tropical fruit. The mangoes are so amazingly delicious and no day was complete without eating at… READ MORE

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The Christmas carols are blasting, the oven is on and I'm baking my heart out! My favourite part of the holiday season apart from spending time with loved ones, is all the excitement around food! It's Friday morning, I'm in pj's baking holiday treats and taking some time to reflect on all the wonderful people… READ MORE

turmeric-ginger-tea

You might remember my Turmeric Milk recipe that I posted a couple of months ago, well since then I've been on a major turmeric kick. Today I'm sharing an awesome herbal tea recipe with you that I've recently started drinking.  It's widely known especially in India that spices can have a healing effect on the body… READ MORE

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Any day that starts with pancakes is a good day! The internet is crazy for pumpkin recipes at the moment and even though we don't typically celebrate Thanksgiving in the UK, I've been excited to focus on pumpkin themed recipes over the past few weeks. These pancakes are made with whole wheat flour and sweetened… READ MORE

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A wonderfully simple soup that's my new go to recipe for winter. The most difficult thing about this recipe is waiting for the pumpkin to cook in the oven. The smell is out of this world! So delicious! So homely and comforting! When it's cold and raining sometimes you just need to make the most… READ MORE

quinoa pumpkin risotto

The last few weeks I've been watching the latest series of Master Chef Australia. I love cooking shows! Back in my teens when I had a lot more time to spare I could watch back to back cooking shows for hours! This recipe is inspired and slightly adapted from a meal that one of the… READ MORE

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Since I got back from Thailand, I’ve been eating this curry like it’s my job! You might recall I mentioned in a previous post that I went to Thai cooking school in Koh Samui. We got to pick three recipes to learn and Panang Curry was right at the top of my list! It might… READ MORE

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If you're the sort of person that can sit down and polish off a whole jar of salsa whilst chatting to a beloved partner or friend, I've got you covered, this salsa is amazing! The tomatoes, red pepper and garlic are roasted and then blended with chilli and lime to make the most wonderfully flavoursome… READ MORE

turmeric-milk

This beautiful little mug of golden milk is the latest thing I've added to my health regime.  It's my favourite thing to drink in the early morning or late at night. Not only is it incredibly delicious and comforting but it's packed full of  antioxidants and anti-inflammatories. Turmeric is used commonly in Ayurveda, which is… READ MORE

thai-green-curry

I've been back from Thailand for a couple of weeks now and already have major withdrawals from all the amazing food. Lucky I went to Thai cooking school while I was there! The first stop I made the day after I got back was the Thai supermarket around the corner from my house. I picked up… READ MORE

thailand-coconut

You haven't heard much from me lately as I've just got back from a two week trip to Thailand! I had such a wonderful time and while I was there I went to Thai cooking school. I can't wait to share some of the recipes with you! Yep, I now know how to make a… READ MORE

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Last week I had my gorgeous friend Zara over for dinner. While Mark is away I'm cooking for one, so I was very excited to have a beautiful friend to cook for. When food comes from the heart, it’s much more enjoyable when shared with someone special. You might remember a few weeks back I… READ MORE

almond-fig-cacao-cookies

Monday was a holiday in the UK and I had such a beautiful day baking cookies and listening to the rain. It poured with rain the whole day but I didn't mind because it gave me an excuse to spend the day cooking. Cooking and the sound of heavy rain falling makes for a very… READ MORE

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There are loads of quotes out there about trying things that scare you but this one is probably my favourite. ‘If it excites you and scares the crap out of you at the same time, it probably means you should do it’. This past weekend I did an acro yoga class with my gorgeous friend… READ MORE

african-peanut-sweet-potato-stew

Next week my love is setting off on a six week adventure through Africa, which will see him trekking Kilimanjaro, going on safari in the Serengeti and hiking through the jungles of Rwanda to see the gorillas. We watched Gorillas in the Mist on the weekend in anticipation and after all these years, it’s still… READ MORE

choco-banana-bites

Last week, during an evening filled with music and tomfoolery, I decided it might be a good idea to practice handstands against the wall at 10pm at night! For reference, perhaps not a good idea (unless you’re intending an all nighter!). It was certainly proof they give you loads of energy, as I found when… READ MORE

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