Many of us spend most of the day without bringing much awareness to our breath. We breathe in we breathe out, it happens naturally but the reality is that most of us aren’t breathing deeply, using the full capacity of our lungs to send fresh oxygen around our bodies. You might have noticed that when… READ MORE

For all you runners out there this post is for you! We are focusing on five stretches that work deeply into the hips and hamstrings, areas that get extremely tight in runners. Loads of injuries come from muscles that are tight and stuck and by releasing and stretching into these muscles you will gain a… READ MORE

I love experimenting with healthy desserts, it ignites a fire within me to cook purely for enjoyment. My love of cooking was born from learning to make desserts as a child, I was drawn to the creative side of it.  These almond and raspberry cookies are fun to make and taste great! During the week… READ MORE

These breakfast burritos are perfect if you're looking for a wholesome breakfast to give you a great start to the day.  A thin layer of egg is placed on a warm tortilla and topped with black beans, avocado and tomatoes. When I was travelling in Mexico several years ago, eggs and black beans were pretty much on… READ MORE

These mini frittatas are made with a delicious mixture of red peppers, onion, garlic and chilli. They are topped with fresh herbs and tomato and then baked in the oven until golden. They are perfect for breakfast, brunch or even lunch! You can make them ahead of time as they are wonderful cold. You can… READ MORE

When I first moved to London I thought the concept of eating a baked potato with various toppings for a main meal was kind of weird, it just wasn’t something I had eaten before, but it’s all the rage over here! Years ago, I read something in Australia about how fattening potato is and that… READ MORE

This tart is my version of a healthy cheesecake. The base is made from oats, nuts and dates and then baked in the oven until golden and crispy. It has a creamy Greek yoghurt filling and is topped with fresh berries. The Greek yoghurt is flavoured with honey and vanilla and the berries make it… READ MORE

These are seriously delicious! Fresh basil and vine ripened tomatoes are some of my favourite ingredients; they are so fresh and full of life. This sweet potato bruschetta is an explosion of wonderful flavours in just one bite. Sweet potato is roasted and then topped with fresh tomato, red onion and basil. It’s incredibly simple and… READ MORE

I was making these one Sunday morning when I realised I was out of eggs! I thought my dreams of pancakes were over but I scoured the internet and found an amazing vegan solution. All you need to do it mix a couple of tablespoons of flaxseed with some water. It gives the same texture… READ MORE

Guacamole makes the world a better place. Creamy avocados mixed with lime, garlic, chilli and fresh coriander. So many of my favourite ingredients in one bowl! It’s delicious with homemade tortilla chips or perfect added to fajitas or other Mexican inspired meals. Guacamole   Save Print Prep time 10 mins Total time 10 mins  … READ MORE

Baked Eggs are the new hit in my household. Every time I ask Mark what he fancies for dinner he says Baked Eggs. I can’t figure out if that's the only thing he can think of or if he really loves them that much! We usually eat these for dinner but they would work wonderfully… READ MORE

I love fried rice but I never order when I eat out, it’s usually coated in greasy oil and lacking in vegetables. This is made with brown rice and includes a bunch of veggies to make it a nourishing meal. If you have leftover rice from a previous meal, it will come together in no… READ MORE

I'm still in love with my new juicer. It’s the new love of my life! I’m trying to heal my liver and gallbladder and this juice is like injecting goodness straight into my body. Plus it’s so delicious, will give your body a burst of energy and is such a beautiful colour. If you're new… READ MORE

French toast is a perfect Sunday breakfast. It’s not something I eat regularly but if I fancy a change from smoothies and porridge this is always a great option. Before I learnt to make French toast, I always thought it sounded fancy and was something I only ever ate when I went out for breakfast… READ MORE

I'm a big fan of falafel. I was in heaven when I visited Egypt, I made sure I ate falafel at least once a day. I always try to trick myself into thinking falafel is a healthy meal choice but in reality I know they are deep-fried. One of the beauties of these homemade falafels… READ MORE

I'm one of those people that makes my own popcorn at home and takes it to the cinema. I love having control over the flavourings and it means I don't have to eat popcorn coated in butter and a truckload of salt. It also means I don't have to get frustrated at paying a fortune… READ MORE

This green superfood salad is packed full of nutrient rich ingredients and is every bit as tasty as it looks. I'm all about healthy food that looks good and tastes good! It's a quick and easy salad and a great way of incorporating ingredients like broccoli and asparagus into your diet. It's topped off with a… READ MORE

By now you probably know that I love sweet potatoes and black beans! These vegetarian enchiladas are filled with so many delicious flavours that if you’re a meat eater I promise you won’t miss the meat. This healthy Mexican inspired meal has become a regular feature in my house. It’s comfort food that leaves your… READ MORE

I love granola but I never buy it from the supermarket because it’s usually loaded with sugar. Plus it’s super easy to make at home and you can choose your favourite ingredients to put in it. This granola recipe is free of refined sugar and includes lots of wonderful ingredients like almonds, raisins, sunflower seeds and… READ MORE

Mexican food is the ultimate comfort food and these black bean quesadillas where a big hit with Mark and I. They are packed full of flavour and come together in no time at all. If you’re after comfort food that is simple to make and incredibly tasty, then this is the recipe for you! Black… READ MORE

About a month ago I got a new juicer and I'm completely in love! Juicers can be expensive, especially if you get a good quality one, but I see it as an investment in my health. It’s such a great way increase the amount of vegetables in your diet. I usually make my juice in… READ MORE

This buckwheat porridge is such a pleasing and refreshing breakfast on a warm morning. London has seen some glorious weather this last month and I've enjoyed eating cooling and light meals. I need to make the most of it before the weather turns cold again! All you need to do is soak the buckwheat in… READ MORE

This salad is wonderfully bright and fresh. It’s a perfect summer salad and the combination of beetroot and carrot is delicious. It’s a simple salad that is ideal to take on picnics or to a BBQ. I'm on a beetroot kick at the moment; I can’t get enough of them! My kitchen has been filled… READ MORE

I love making homemade tomato sauce, for little effort you get a sauce packed full of flavour. My recipe isn't fancy but it makes such a difference when I add it to pizza or pasta. I add two cans of chopped tomatoes to a pan and then add the ingredients I want to flavour the… READ MORE