Casey Jade

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Raspberry, Coconut & Chia Seed Pudding

raspberry-chia-seed-pudding

Chia seed pudding is a great dessert, it’s easy to make, free of refined sugar and delicious. Plus it’s kind of fun! It has a texture that’s similar to tapioca and seeing as chia seeds don’t have a strong flavour, the options to flavour the pudding are endless.

This raspberry and coconut pudding is wonderfully refreshing and the raspberry gives it a natural sweetness. The chia seeds plump up as they absorb the liquid and become almost gelatinous in texture. Chia seeds are native to Central America and are loaded with omega-3. I buy mine online or at the health food store.

This pudding is perfect to eat on a hot day when you feel like something sweet but also healthy!

raspberry-chia-seed-pudding

Raspberry, Coconut & Chia Seed Pudding
 
Prep time
Total time
 
Serves: 2
Ingredients
  • 2 cups almond milk
  • 4 tablespoons chia seeds
  • 1 cup of raspberries
  • 1.5 tablespoons dessicated coconut
  • 1 tablespoon maple syrup
Directions
  1. Add almond milk and raspberries to the blender and mix well until the berries are well combined
  2. Add liquid to a container and add the chia seeds, maple syrup and coconut
  3. Stir well and leave on the bench for 10 minutes
  4. Cover and put in fridge for at least 2 hours
  5. Stir well and serve with a few fresh berries on top
 

 

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  • kirri July 18, 2013, 9:36 pm

    Dessert? We quite often eat chia pudding for brekkie. It’s our cereal.
    I hadn’t thought about blending berries in first. Brilliant idea.

    Loving your blog Casey x

    • Casey July 19, 2013, 6:53 am

      That’s the beauty of a healthy ‘dessert’ you can eat it anytime of day :)
      I might have to try it for breakfast, sounds like a great way to start the day!

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